Weigh In record (no journal entry) for 27 April 2019
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162.0 lb
Lost so far: 16.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2019:
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546 kcal
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Fat: 35.15g | Prot: 46.82g | Carb: 8.14g.
Breakfast: Lebom Gelatina Pronta, Café. Lunch: Rúcula, Pepino (Descascado), Alface, Ovo Cozido, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Nescafé Tradicional. Dinner: Pepino (Descascado), Alface, Pepino (com Casca), Ovo Cozido, Hemmer Mostarda Escura, Lebom Gelatina Pronta, Nescafé Tradicional. Snacks/Other: Villani Salame Milano Fatiado, Villani Salame Milano Fatiado, Nescafé Tradicional. more...
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losing 0.7 lb a week
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