Weigh In record (no journal entry) for 29 November 2012
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166.6 lb
Lost so far: 63.6 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2012:
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376 kcal
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Fat: 7.06g | Prot: 47.57g | Carb: 34.62g.
Lunch: Cocktail Sauce, Asparagus (Drained Solids, Canned), Steamed or Boiled Shrimp. Dinner: Grape Tomatoes. more...
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gaining 4.2 lb a week
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kateshrader's weight history
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