Weigh In record (no journal entry) for 27 April 2019
|
223.0 lb
Lost so far: 9.5 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2019:
|
1783 kcal
|
Fat: 104.70g | Prot: 130.04g | Carb: 74.18g.
Breakfast: Cinnamon, Califia Farms Coconut Cream & Almond Milk, Spectrum Organic Virgin Coconut Oil, Ginger (Ground), Hashed Brown Potatoes , Village Inn 2 Egg Cheese Omelette, Ham (Whole, Cured, Roasted) . Lunch: Coffee with Cream, Cheesecake , Dickey's Barbecue Caesar Salad without Croutons, Grilled Chicken, Tilapia (Fish) . Dinner: Provolone Cheese , Roast Beef. Snacks/Other: Albertsons Caramel Rice Snacks, Snickers Snickers Bar (Fun Size), Lindt Lindor Truffle Balls. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dmanney1's weight history
|