Weigh In record (no journal entry) for 27 April 2019
|
164.2 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2019:
|
1852 kcal
|
Fat: 85.62g | Prot: 104.25g | Carb: 174.25g.
Breakfast: Apple Multi-Fruit Squeezable Fruit Blend, Optimum Nutrition Pre-Workout, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Legion Genesis, Myprotein Impact Whey Protein - Vanilla. Lunch: Sonic French Fries with Cheese (Regular), Smashburger Bacon Cheeseburger. Snacks/Other: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Miss Vickie's Jalapeño Potato Chips. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joerouse's weight history
|