Weigh In record (no journal entry) for 27 April 2019
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173.6 lb
Lost so far: 30.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2019:
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1680 kcal
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Fat: 47.53g | Prot: 201.79g | Carb: 120.23g.
Breakfast: Banana, Egg, Coffee (Brewed From Grounds), Fit & Active Liquid Egg Whites. Lunch: Tasty Bite Madras Lentils, Lunch Mate Original Grilled Chicken Breast Strips with Rib Meat. Snacks/Other: Wawa Lowfat Cottage Cheese, Specially Selected Cold Smoked Atlantic Salmon Gravlax, Millville Plain Oatmeal, Better Body Foods Organic PB Fit Peanut Butter Powder, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Orgain Grass Fed Whey Protein Powder Vanilla Bean. more...
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losing 5.6 lb a week
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