Virtuouslady's Journal, 29 November 2012

220.4 lb Lost so far: 11.6 lb.    Still to go: 70.4 lb.    Diet followed reasonably well.

---

863 kcal

Fat: 69.70g | Prot: 46.84g | Carb: 10.43g.   Breakfast: Lettuce, Tomato (1 Slice), Cheddar Cheese, Hamburger Patty. Lunch: Iceberg Lettuce (Includes Crisphead Types), Seven Seas Green Goddess Salad Dressing, Red Onions, Raw Vegetable, Cucumber (Peeled), Red Tomatoes. Dinner: Onions, Miracle Whip Dressing, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled). Snacks/Other: Coconut Oil. more...

2497 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...