Weigh In record (no journal entry) for 27 April 2019
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206.4 lb
Lost so far: 5.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2019:
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1326 kcal
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Fat: 56.88g | Prot: 58.71g | Carb: 148.06g.
Breakfast: Mehrkornbrötchen, Kaffee mit Milch, Orangensaft, Lätta Extra Fit mit Buttermilch, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), K-Classic Salami, Grünländer Bärlauch, Gekochtes Ei. Lunch: Spiegelei ohne Fett, Le Gusto Bratkartoffeln mit Speck & Zwiebeln. Dinner: Gekochtes Sauerkraut, Metzgerfrisch Kochschinken, Schweinehackfleisch, Erdbeeren, Zwiebeln, Roggen Knäckebrot. Snacks/Other: Berliner. more...
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2853 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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