Weigh In record (no journal entry) for 27 April 2019
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174.6 lb
Lost so far: 2.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2019:
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431 kcal
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Fat: 16.56g | Prot: 41.80g | Carb: 29.82g.
Breakfast: Fried Egg, Coffee with Cream, Ducktrap Smoked Atlantic Salmon. Lunch: Baked Sweetpotato (Peel Not Eaten), Nature's Place Boneless Skinless Chicken Breast. more...
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losing 4.2 lb a week
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dansherpa's weight history
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