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did fairly well. Except over the weekend. My neice had a birthday sleepover on Friday (I helped chaperone) and we all had pizza and ice cream cake. Other than that, not too bad. I lost .3 lbs. I was aiming for at least 1 lb. Next week :op
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194.2 lb
Lost so far: 0.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2010:
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1448 kcal
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Fat: 43.16g | Prot: 54.36g | Carb: 222.59g.
Breakfast: chex mix bars, peanut butter, wheat bagel. Lunch: mango, great value yogurt, egg. Dinner: turkey sausage. Snacks/Other: skim milk, raisin bran, macadamia nut cookie, dried veges. more...
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losing 0.4 lb a week
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