Weigh In record (no journal entry) for 27 April 2019
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143.1 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2019:
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2930 kcal
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Fat: 170.29g | Prot: 97.82g | Carb: 254.30g.
Breakfast: Приготовленная Спаржа (Свежая), Jarrow Formulas MCT Oil, Грудинка Украинская. Lunch: Сырники, Бульон Наваристый. Dinner: McDonald's Морозиво Ріжок, Пицца с Ветчиной и Грибами. Snacks/Other: Торт Сникерс, Орех Пекан. more...
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gaining 13.9 lb a week
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