Weigh In record (no journal entry) for 27 April 2019
|
145.5 lb
Lost so far: 8.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2019:
|
1180 kcal
|
Fat: 97.04g | Prot: 49.01g | Carb: 29.93g.
Breakfast: Siyah Zeytin, Sahanda Yumurta, Kiraz Domates, Hindistan Cevizi Yağı, Salatalık (Soyulmuş), Aknaz Tam Yağlı Beyaz Peynir. Dinner: Çoban Salatası, Ispanak Yemeği, Karnabahar Yemeği, Sahanda Yumurta. Snacks/Other: Fındık, Badem, Badem, Keten Tohumu. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aleynad's weight history
|