Weigh In record (no journal entry) for 29 November 2012
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215.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 November 2012:
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1079 kcal
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Fat: 40.66g | Prot: 55.97g | Carb: 130.42g.
Breakfast: brown sugar, skim milk, oatmeal. Lunch: coffee, ketchup, bologna, margarine, whole wheat bread. Dinner: butter, potatoe, brussel sprouts, chicken breast. Snacks/Other: water, donut, tangerine. more...
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3669 kcal
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Activities & Exercise:
Driving - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Standing - 4 hours, Desk Work - 25 minutes, Walking (slow) - 2/mph - 7 hours and 35 minutes, Sleeping - 7 hours and 30 minutes, Resting - 4 hours. more...
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