Weigh In record (no journal entry) for 27 April 2019
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163.1 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2019:
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1406 kcal
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Fat: 92.23g | Prot: 118.16g | Carb: 18.53g.
Breakfast: Café Expresso. Lunch: Condi Gelatina Light 8Kcal, Café Expresso, Tomates, Dourada Grelhada. Dinner: Morangos, Café Expresso, Frango Assado. Snacks/Other: Vaqueiro Líquida, Farinha de Amendoim, Manteiga com Sal, Alpro Leite de Amêndoas , Ovo, Chá Verde. more...
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losing 2.6 lb a week
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tiago.machacaz's weight history
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