Weigh In record (no journal entry) for 27 April 2019
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168.9 lb
Lost so far: 34.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2019:
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848 kcal
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Fat: 18.52g | Prot: 49.63g | Carb: 112.91g.
Breakfast: Tesco Bran Flakes, Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Sainsbury's Hot Cross Buns. Dinner: Chow Mein Stir Fry Sauce, Beef (Lean Only Eaten), Vegetable Stir Fry, Medium Egg Noodles. Snacks/Other: Coffee with Semi-Skimmed Milk. more...
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losing 2.2 lb a week
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