Weigh In record (no journal entry) for 29 November 2012
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236.0 lb
Lost so far: 6.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2012:
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2468 kcal
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Fat: 114.34g | Prot: 143.34g | Carb: 213.99g.
Breakfast: jack links. Lunch: pita bread, hummus, steak kabob. Dinner: thin crust pizza. Snacks/Other: breyers mint chocoalte chip, burger king double cheeseburger, burger king whopper junior with cheese. more...
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losing 1.2 lb a week
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