2BFit's Journal, 07 July 2008

I have had a weight problem ever since I was 13 or 14 years old. Pretty much after puberty set in. I have never felt good about my body. I have had two children and one of them is 14 years old and overweight. What a terrible legacy I have given him. Well, no more. Our whole family is changing- and I have to be the leader. This is tough, but it the most importrant thing I have ever done. We actually started in mid May, and I have lost thirteen pounds. My son has lost five pounds. I'm so proud of him. He came with me to my walking club today and he stayed with me. He walked a little over a mile, and I walked about a mile and a half. He has Autism, and this life change has been difficult for him, but today he was a trooper! I have Multiple Sclerosis and I am still mobile, I want to stay that way. Anyway, I am glad to be part of this group!
264.0 lb Lost so far: 1.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2008:
468 kcal Fat: 7.85g | Prot: 63.78g | Carb: 32.46g.   Breakfast: turkey chili. Lunch: tomato, lettuce and tomato salad, chicken artichoke pasta. more...
3135 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



2BFit's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.