Weigh In record (no journal entry) for 27 April 2019
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180.1 lb
Lost so far: 58.0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2019:
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1618 kcal
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Fat: 74.78g | Prot: 73.10g | Carb: 162.15g.
Lunch: Maggi Texicana Salsa, Iska Paprika Relish mit Curry, Beste Ernte Cornichons, Gutes Land Gouda, K-Classic Geflügelsalami mit Palmfett, American Style American Sandwich. Dinner: Gemischter Salat mit Dressing, Mais, Ehrmann High Protein Caramel Pudding. Snacks/Other: Häagen-Dazs Salted Caramel, Häagen-Dazs Salted Caramel. more...
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losing 6.2 lb a week
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