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Forgot to weigh in the last 2 days. It was 125 then 124.5 and today was 124 So 1/2 lb a day! Hope I can keep this up, but darn it was really hard today. And the day is not over! Will probably still have my yogurt or popcorn. We'll see.
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124.0 lb
Lost so far: 12.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2012:
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948 kcal
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Fat: 35.48g | Prot: 47.08g | Carb: 135.55g.
Breakfast: Deli Shaved Ham, Scrambled Egg , Almonds , Parisian Almond Creme , Coffee (Brewed From Grounds) . Lunch: Swiss Cheese , Thin-Sliced Honey Ham, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Veggie Corn Dog, Fresh Cut Blue Lake Green Beans. Snacks/Other: Black and White Chia Seeds, Activia Light Fat Free Vanilla Yogurt, Cool Whip Sugar Free, Rice Cakes - Caramel Corn, Fudgsicle Fat Free. more...
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1713 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour and 20 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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