Weigh In record (no journal entry) for 27 April 2019
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138.0 lb
Lost so far: 11.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2019:
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3196 kcal
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Fat: 127.07g | Prot: 68.92g | Carb: 297.69g.
Breakfast: Champignons, Rode Uien, Gebakken Ei, Jumbo Grof Volkoren Brood. Lunch: Ijsbergsla, AH Ossenworst, Pistolet. Dinner: Kapsalon, Calvé Satésaus, Frieten. Snacks/Other: Jillz Appelcider, Witte Tafelwijn, Tompoes, Paasei. more...
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losing 0.3 lb a week
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