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🎉🎉🎉
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137.1 lb
Lost so far: 22.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2019:
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1404 kcal
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Fat: 55.85g | Prot: 42.45g | Carb: 190.08g.
Breakfast: Koffie met Melk en Suiker, Boter, De Ruijter Pure Hagelslag, PCD Pindakaas, Volkoren Brood. Lunch: Peijnenburg Ontbijtkoek Honing Caramel, Peren, PCD Pindakaas, Volkoren Brood. Dinner: Ketchup, Rundvlees Gehaktballen, Spinazie (Gehakt of Hele Bladeren, Ingevroren), Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Radijs, Cakegebakje (Cupcake). more...
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losing 10.8 lb a week
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