Fromps's Journal, 29 November 2012

Weigh In record (no journal entry) for 29 November 2012

233.0 lb Lost so far: 7.0 lb. Still to go: 73.0 lb. Diet followed poorly.

Diet Calendar Entries for 29 November 2012:

1363 kcal

Fat: 64.74g | Prot: 46.29g | Carb: 148.96g. Breakfast: Corn. Lunch: Milky Way, Nutty Bar, salami. Dinner: PIzza. more...

3573 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (slow) - 2/mph - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week


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Fromps's weight history