Weigh In record (no journal entry) for 27 April 2019
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173.9 lb
Lost so far: 68.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2019:
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2812 kcal
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Fat: 64.73g | Prot: 124.31g | Carb: 233.81g.
Breakfast: Kaffee, Schwartau Erdbeermarmelade Samt, Wiesenhof Hähnchen-Grillbraten, Aldi Geflügel Salami, Kasländer Leicht & Aromatisch, Ei, Harry Eiweißbrot. Lunch: Kaffee, Grüner Tee. Dinner: Patros Miniwürfel Mediterrane Kräuter, Abraham Gourmet-Rohschinken, Quarkstange. Snacks/Other: McDonald's McSundae mit Karamellsauce, McDonald's Pommes Frites (Mittel), Brinkhoffs Pils, Beck's Bier (330ml). more...
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2694 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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