Weigh In record (no journal entry) for 29 November 2012
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221.8 lb
Lost so far: 54.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2012:
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1108 kcal
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Fat: 19.65g | Prot: 114.42g | Carb: 131.03g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Organic Golden Omega Flaxseed, Frozen Pineapple Chunks, Carbmaster Yogurt, Baby Spinach, Sugar Free Assorted Fruit, Water, Baby Carrots. Dinner: Frozen Pineapple Chunks, Carbmaster Yogurt, Baby Spinach, Water, Baby Carrots, Red Tomatoes, Broccoli, Mushrooms, Cauliflower, Pork Sirloin Tip Roast. Snacks/Other: Coffee Frozen Yogurt. more...
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losing 11.2 lb a week
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