Weigh In record (no journal entry) for 20 July 2010
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186.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2010:
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2006 kcal
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Fat: 29.74g | Prot: 95.98g | Carb: 167.58g.
Breakfast: Blueberries, Honey Nut Toasted Oats Cereal, 2% Fat Milk. Lunch: Tomato, Pork Tenderloin, Banana. Dinner: Light Whole Grain Bread, Cheddar Cheese, Cabernet Sauvignon Wine, Cucumber (with Peel), Pork, Spaghetti Sauce, Tomatoes. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Lite Blueberry Yogurt, Vodka. more...
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losing 7.0 lb a week
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