Weigh In record (no journal entry) for 20 July 2010
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148.2 lb
Lost so far: 0.8 lb.
Still to go: 28.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 July 2010:
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1326 kcal
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Fat: 36.70g | Prot: 53.57g | Carb: 212.84g.
Breakfast: tofutti cream cheese, thomas mini bagel, silk soy creamer, silk soy creamer. Lunch: watermelon, red potato, olive oil, kale, Soy Sausage Breakfast Links. Dinner: taco sauce, iceberg lettuce, refried beans, fantastic foods, taco shell. Snacks/Other: watermelon, salsa, tortilla chips, Drizzled Mini Crisps - Cinna-Swirl, blueberries. more...
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1722 kcal
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Activities & Exercise:
Swimming (slow) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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