Weigh In record (no journal entry) for 20 July 2010
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218.0 lb
Lost so far: 7.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2010:
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1356 kcal
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Fat: 21.50g | Prot: 35.50g | Carb: 256.00g.
Breakfast: Pure Life Water, DanActive Immunity Probiotic Dairy Drink. Lunch: cheetos puffs, Blueberry Juice Cocktail, Thin Sliced Oven Roasted Turkey Breast, Whipped Cream Cheese Spread, Soft Taco Whole Wheat Tortillas. Dinner: Pure Life Water, Broccoli and Cheese Baked Potato, Chocolate Frosty (Small). Snacks/Other: Dr. Pepper, Pure Life Water, Sweet Tea. more...
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5209 kcal
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Activities & Exercise:
Driving - 40 minutes, Skating - 10/mph - 1 hour and 45 minutes, Standing - 4 hours and 15 minutes, Yard Work (gardening) - 4 hours and 35 minutes, Desk Work - 2 hours and 30 minutes, Sleeping - 4 hours and 50 minutes, Resting - 5 hours and 25 minutes. more...
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losing 49.0 lb a week
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