|
🙄🙄🙄🙄
|
164.7 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2019:
|
2177 kcal
|
Fat: 149.53g | Prot: 124.56g | Carb: 55.46g.
Lunch: Pepino (Pelado), Lovilio Gorgonzola Picante, Berenjena, LIDL SALMON, Hacendado Aceite de Oliva Virgen Extra, DIA Canónigos, DIA Aceitunas Negras sin Hueso. Dinner: Hacendado Mozzarella Lonchas, Harina de Coco Orgánica, Psyllium Husks, Claras de Huevo, Huevo, RealValle Lacón al Horno, Cebollas. Snacks/Other: Psyllium Husks, Aceite de Coco, Peanut Butter Classic Crunchy, Semillas de Chía Crudas, Milbona Queso Fresco Granulado, Cacao Desgrasado. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
charly_1992's weight history
|