satuli78's Journal, 27 April 2019

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Weigh In record (no journal entry) for 27 April 2019

161.8 lb Lost so far: 10.1 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 April 2019:

961 kcal

Fat: 76.95g | Prot: 64.21g | Carb: 2.06g. Lunch: Pekoni (Paistettu Pannulla), Paistettu Kananmuna. Dinner: Atria Sika-Nauta Jauheliha 23%. more...

2211 kcal

Activities & Exercise: Mountain Biking - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

losing 10.8 lb a week

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satuli78's Journal, 27 April 2019

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