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👎 wünsche euch allen einen schönen Samstag
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201.3 lb
Lost so far: 16.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2019:
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924 kcal
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Fat: 55.23g | Prot: 35.04g | Carb: 79.54g.
Breakfast: Weizenbrötchen, Gekochtes Ei, Croissant, Edeka Bio Frankendammer, Wurstaufschnitt, Linessa Erdbeere Marmelade, Kerrygold Butter, Kaffee. Lunch: Spargel (Frischware), Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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gaining 1.5 lb a week
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ernesto.julian's weight history
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