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I went to the gym today, and ran at 4.00 for 10 minutes, and had an 5 minute warm up, and 10 minute warm down. Then lifted for about an hour. Had snacks during the day, and then a JimmyJohn Italian Sandwich.
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275.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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steady weight
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