Weigh In record (no journal entry) for 27 April 2019
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244.9 lb
Lost so far: 9.7 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2019:
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961 kcal
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Fat: 51.75g | Prot: 69.29g | Carb: 54.72g.
Breakfast: Eskort Cheese Griller, Shoulder Bacon, Low GI Seeded Brown Bread, Fried Egg . Dinner: Cheese Griller, Tomatoes, Lettuce. Snacks/Other: Huletts Brown Sugar, Coffee with Milk, Coffee with Milk, Huletts Brown Sugar, Huletts Brown Sugar, Coffee with Milk, Coffee with Milk, Huletts Brown Sugar, Coffee with Milk, Huletts Brown Sugar. more...
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2794 kcal
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Activities & Exercise:
Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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