Weigh In record (no journal entry) for 27 April 2019
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225.8 lb
Lost so far: 48.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2019:
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733 kcal
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Fat: 14.85g | Prot: 35.80g | Carb: 107.93g.
Breakfast: Aldi Delikatess Kasseler, Tamara Erdbeer-Rhabarber Konfitüre Extra, Aldi Kochschinken, Mühlenhof Schweinebraten, Trader Joe's Vollkorn Knäcke Classic, miree Paprika Chili. Lunch: Kitchenette Chicken Sweet-Sour. more...
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losing 10.8 lb a week
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