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I had a headache when I went to bed last night and still had it this morning. I wonder, is it lack of sugar or the fact I didn't have a diet coke yesterday (can't remember the last time I didn't have one for an entire day!). I'm really struggling to get all the vegetables in my diet. But, I lost 1 more pound! Yay!
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246.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2008:
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788 kcal
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Fat: 22.21g | Prot: 77.06g | Carb: 63.67g.
Breakfast: power edge energy drink mix (tangerine strawberry), power edge energy drink mix (wild berry). Lunch: diet coke, onion powder, red wine vinegar (Private Selection), worcestershire sauce (french's), Reduced Sugar Ketchup, tomato, lettuce, kidney beans (kroger, light red), mozzerella cheese (shredded, Kraft, 2%), kroger taco seasoning, ground beef 96/4. Dinner: smart squeeze, Zucchini , Yellow Squash, onion, roasted cauliflower, Lemon Pepper Pollock, grilled garlic butter fish fillets. more...
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2865 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
Yes, for the first three to five days you will be totally exhaused due to the lack of sugar in your diet...stay with it it works great i have lost 33 pounds since March 10th...try to get away from anything with splenda, sweet n low etc. try stevia extract for your sweetner
07 Jul 08 by member: serta
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i had the headaches and withdrawl for about 10 days...it really depends on how much you were addicted to sugar and sugar products
07 Jul 08 by member: veggies yuk
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Just hang in there, I had the same headache. It will go away.
07 Jul 08 by member: fraise
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Hopefully the headache will go away soon as your body adjusts. Great start though, you're doing good! (O:
07 Jul 08 by member: KazinVegas
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Hi...I had a headache for the first 4 days too, but after that it went away. your body just needs to adjust to the withdrawal of sugar and bad carbs. You will get over it soon. Great job on the weight loss so far. Keep it up. We are all in this together.
09 Jul 08 by member: angyej
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