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Ciclo
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109.6 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2019:
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1509 kcal
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Fat: 45.46g | Prot: 106.52g | Carb: 181.02g.
Breakfast: Uovo, Pane Integrale, Caffè Espresso. Lunch: Conad Fagiolini Finissimi Surgelati, Broccoli, MERLUZZO, Pane Integrale, Olio Extra Vergine di Oliva, Conad Valeriana, Pomodori Ciliegini, Carote. Dinner: Zucchine, Zucca, Aia Sottilissime di Pollo, Olio Extra Vergine di Oliva, Conad Lattughino, Pomodori Ciliegini. Snacks/Other: Simply Market Amaretti, Carrefour Nocciole Tostate e Pelate, M&M's Crispy, Yogurt-Gelato, Noci Sgusciate, Mandarino, Kiwi, Mela, Pompelmo (Rosa e Rosso). more...
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1461 kcal
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Activities & Exercise:
Cleaning - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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