Weigh In record (no journal entry) for 29 November 2012
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229.0 lb
Lost so far: 16.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2012:
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1697 kcal
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Fat: 82.15g | Prot: 78.17g | Carb: 160.66g.
Breakfast: Egg Nog, Bacon, Egg & Cheese Biscuit Sandwich, Instant Oatmeal - Apples & Cinnamon, Orange Juice, No Calorie Sweetener Packets, Fish, Flaxseed, Borage Oil Omega 3, 6, 9, Complete Multivitamin, Coffee. Lunch: Macaroni or Noodles with Cheese, Country Vegetable Soup, Chicken or Turkey with Barbecue Sauce (Skin Not Eaten). Dinner: Butter, Italian Bread, Capellini, Green Peppers, Grilled Chicken. Snacks/Other: No Calorie Sweetener Packets, Cream (Half & Half), Coffee. more...
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gaining 0.3 lb a week
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