Weigh In record (no journal entry) for 27 April 2019
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183.4 lb
Lost so far: 2.9 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2019:
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895 kcal
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Fat: 66.08g | Prot: 65.70g | Carb: 10.80g.
Breakfast: 防彈咖啡, 水煮蛋. Lunch: 炒青菜, 雞胸肉（油炸或煎）. Dinner: 炒青菜, 雞胸肉（油炸或煎）. Snacks/Other: 防彈咖啡. more...
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losing 6.2 lb a week
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