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throwawayaccount
Journal
29 Nov 12
throwawayaccount's Journal, 29 November 2012
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Weigh In record (no journal entry) for 29 November 2012
177.6 lb
Lost so far:
1.0 lb
.
Still to go:
39.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 November 2012:
1653 kcal
Fat: 120.56g | Prot: 88.47g | Carb: 66.35g.
Breakfast:
Fuji Apples, Natural Creamy Peanut Butter.
Lunch:
All Natural Cap-off Top Round Oven Roasted Beef.
Dinner:
Skillet Crisp Tilapia Fillets (Gorton's), Smoked Sausage (Beef, Pork, and Turkey Mix).
Snacks/Other:
Natural Marbled Chunk Cheddar & Monterey Jack Cheese.
more...
2526 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Desk Work - 10 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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throwawayaccount's weight history
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