Weigh In record (no journal entry) for 29 November 2012
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198.0 lb
Lost so far: 24.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 November 2012:
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2638 kcal
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Fat: 90.20g | Prot: 100.34g | Carb: 367.32g.
Breakfast: satsuma, bread, 2% milk, rice krispies, marmalade, croissant, latte, banana. Lunch: brown bread, feta cheese, pate, boiled ham, cheese, brown bread, lentil soup. Dinner: prawn fish cake, lemon pie, Black Beans. Snacks/Other: latte, hot cross bun, jam. more...
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3008 kcal
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Activities & Exercise:
Sitting - 13 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
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steady weight
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geronimo6921's weight history
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