vettezilla's Journal, 29 November 2012

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Weigh In record (no journal entry) for 29 November 2012

207.4 lb Lost so far: 70.6 lb. Still to go: 27.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 November 2012:

1744 kcal

Fat: 73.29g | Prot: 181.72g | Carb: 94.04g. Breakfast: Egg. Lunch: Grape Jelly, Whey Protein - Chocolate, Creamy Peanut Butter. Dinner: Mixed Vegetables (Frozen), Sweet Potato, Beef Steak. Snacks/Other: Fat Free Cottage Cheese, Fat Free Cottage Cheese. more...

2786 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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vettezilla's Journal, 29 November 2012

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