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I feel like a yoyo
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183.4 lb
Lost so far: 1.0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2019:
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1268 kcal
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Fat: 73.56g | Prot: 60.69g | Carb: 98.32g.
Breakfast: Instant Tea Unsweetened (made From Powdered), Wal-Mart 6" Flour Tortillas, Market Pantry Mexican-Style Shredded Cheese, Hillshire Farm Beef Summer Sausage. Lunch: Organic Valley Organic Brown Eggs (Large), Activia Peach Yogurt. Dinner: Private Selection Organic Baby Spinach, Red Gold Diced Tomatoes, Chop't Avocado, Cucumber (with Peel), Instant Tea Unsweetened Decaffeinated (made From Powdered). Snacks/Other: Chocolate Flavored Hazelnut Spread, Great Value Whole Milk, Bananas. more...
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gaining 10.5 lb a week
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