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smta1
Journal
29 Nov 12
smta1's Journal, 29 November 2012
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Weigh In record (no journal entry) for 29 November 2012
207.0 lb
Lost so far:
0 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 November 2012:
1888 kcal
Fat: 114.39g | Prot: 65.00g | Carb: 171.48g.
Breakfast:
Reese's Puffs Cereal.
Dinner:
Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Corn.
Snacks/Other:
Dry Roasted Peanuts (with Salt).
more...
2652 kcal
Activities & Exercise:
Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours.
more...
losing 2.8 lb a week
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