JerseyCapone's Journal, 29 November 2012

150.8 lb Lost so far: 13.6 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1721 kcal

Fat: 47.34g | Prot: 120.78g | Carb: 217.32g.   Breakfast: Bananas, Blackberries, Greek Yogurt, All-Bran Buds. Lunch: Crunchy Granola Bar - Oats 'N' Honey, Pesto Sauce, Tofu Shirataki Noodles, Chicken Breast, Apples, Grapefruit. Dinner: The Big 16, Light Margarine, Chili Con Carne with Beans. Snacks/Other: Grapefruit, Greek Yogurt, Half and Half Cream, No Calorie Sweetener, Coffee. more...

2752 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Running - 6/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Sitting - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...