Weigh In record (no journal entry) for 26 April 2019
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179.4 lb
Lost so far: 57.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2019:
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1950 kcal
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Fat: 109.17g | Prot: 141.33g | Carb: 101.32g.
Dinner: Schwan's Ground Beef (85% Lean / 15% Fat), Organic Indian Basmati White Rice, Vital Farms Eggs. Snacks/Other: Legion Athletics Pulse. more...
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losing 18.2 lb a week
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