AMOORA04's Journal, 29 November 2012

Weigh In record (no journal entry) for 29 November 2012

153.6 lb Lost so far: 38.0 lb. Still to go: 28.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 November 2012:

135 kcal

Fat: 5.51g | Prot: 5.70g | Carb: 16.61g. Breakfast: Egg Yolk, Split-Top Wheat Bread. more...

1990 kcal

Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.1 lb a week


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AMOORA04's weight history