conductor's Journal, 29 November 2012

146.5 lb Lost so far: 12.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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1958 kcal

Fat: 51.34g | Prot: 109.60g | Carb: 184.40g.   Breakfast: Navels Oranges, Cream Cheese (Low Fat), Light Multigrain English Muffin, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Grade A Large Egg. Lunch: Fat Free Italian Dressing, Baby Carrots, Cos or Romaine Lettuce, Asian Veggie Patties. Dinner: Vermont Sharp-White Cheddar 2%, Italian Bread, Frozen Country Style Vegetables, Chicken Fettuccine Alfredo. Snacks/Other: Chicken Hardwood Smoked Sausage, Honey Turkey, Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Turkey Summer Sausage, Grilled Chicken Breast Strips, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Honey Turkey, White Table Wine, Two-Bite Coconut Macaroons, Deli Sliced Oven Roasted Turkey Breast. more...

2812 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Music playing - 1 hour, Driving - 1 hour, Exercise machine (fast) - 1 hour and 6 minutes, Sleeping - 6 hours, Resting - 5 hours and 54 minutes. more...