Weigh In record (no journal entry) for 29 November 2012
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185.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2012:
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2300 kcal
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Fat: 78.59g | Prot: 74.16g | Carb: 173.92g.
Breakfast: Cheez-It Big. Lunch: Green Beans, Sweet Tea, Biscuits, Mild Chicken Thigh, Mild Chicken Leg. Dinner: Greens, White Rice, Siu Mai, Shrimp Dumplings, Martini. Snacks/Other: Pumpkin Pie. more...
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gaining 2.8 lb a week
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