Weigh In record (no journal entry) for 26 April 2019
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122.1 lb
Lost so far: 2.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2019:
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1619 kcal
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Fat: 69.19g | Prot: 54.97g | Carb: 193.09g.
Breakfast: REWE Bio Hafer-Soja-Drink, Kellogg's Special K Red Fruit. Lunch: Vegetable Oil, Fish Stick Patty or Fillet, Nordsee Remoulade, German Style Potato Salad. Dinner: Pine Nuts (Pignolias), 3-Ähren-Brot Mehrkornbrot, Whole Milk Mozzarella Cheese, Cottage Cheese , Spinach . Snacks/Other: Sugar, Rainforest Foods Cacao Powder, REWE Bio Hafer-Soja-Drink, Roobar Cacao Nibs, Banana, Cream Cheese , Golden Toast American Sandwich (38g). more...
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1780 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 32 minutes, Desk Work - 9 hours and 28 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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