Weigh In record (no journal entry) for 29 November 2012
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206.0 lb
Lost so far: 8.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2012:
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406 kcal
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Fat: 4.87g | Prot: 11.09g | Carb: 83.31g.
Breakfast: milk, honey, Instant Oatmeal, tangerine, coffee. more...
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gaining 0.7 lb a week
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