Weigh In record (no journal entry) for 20 July 2010
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213.6 lb
Lost so far: 10.4 lb.
Still to go: 23.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 July 2010:
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803 kcal
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Fat: 50.79g | Prot: 72.27g | Carb: 22.55g.
Breakfast: soy milk, peanut butter, body fortress. Lunch: cucumber, tomato, smoked pulled pork, smoked turkey, olive oil, beef brisket, shredded cheese. more...
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gaining 8.4 lb a week
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