Weigh In record (no journal entry) for 26 April 2019
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222.7 lb
Lost so far: 55.1 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2019:
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2051 kcal
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Fat: 80.89g | Prot: 70.22g | Carb: 181.91g.
Breakfast: Pastejköket Gräddpastej, Pågen Danskt Rågbröd, Kaffe med Mjölk. Lunch: Kaffe med Mjölk, Pågen Danskt Rågbröd, Gouda eller Edamer Ost. Dinner: Mjuk Taco med Nötkött, Ost, Sallad, Tomat och Gräddfil, Spendrups Bright Brew. Snacks/Other: Coca-cola Coca-Cola. more...
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losing 0.3 lb a week
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